Alexander Technique Introductory Workshop

The Alexander Technique is about moving, sitting, standing more easily and freely in everyday life. Frequently we are using much more tension and effort than necessary in many day-to-day activities, and many people end up with aches and pain, for example backpain. The Alexander Technique is a very different approach, yet ultimately very simple. It is not a treatment, there are no exercises nor do you need any special equipment. We are retraining how we are using ourselves – our body and mind – in everyday activites. In this short workshop we will introduce some fundamental principles of the Technique via some pratical demonstrations; we will look at some basic movements, and you will learn about a different way of sitting which is better for your back.

When
Thursday, 7th March 2019, 7.00-8.30 pm or
Saturday, 27th April 2019, 10.30-12.00 noon
(same workshop on two different dates)

Where
Alexander-Technik Studio Graz
Harrachgasse 4/2 (1. OG rechts)
8010 Graz

Who
Jean Fischer, assisted by Regina Stratil
Language: predominantly English

Fees and booking
Fee: €20 
Booking: jean@atstudio.at (Tel.: 0316/319468)
5 participants maximum

More information
https://www.atstudio.at/